Separating and properly cleaning removable bra pads is essential to prevent odor buildup, bacteria growth, and lingering moisture in summer activewear.
Sports vests and tank tops wear out because spandex breaks down faster than nylon under sweat, heat, friction, and improper washing, causing loss of shape.
Most women don't realize their sports bra is the problem. They just live with the pain, the slipping, the marks. Here's how to spot the signs — and what to look for instead.